Sunday Youth Session – 10:30 – 11 am – Carrie will lead a meditative session for youth age 5 to 13 and their adults. We will explore how emotions work, breathing and other elements of mindfulness relevant to this age group. This session is open to all, including families of OZ’s Hebrew School and Jewish Journey programs.
Sunday Adult Session – 11: 05 – 11:45 am – Carrie will lead this session for adults and parents focused on useful tools for bringing Jewish mindfulness into your life. This session will also be available on Zoom.
Noon – Limmud Lunch (an additional lunch fee will be requested for this catered lunch)
Afternoon – Limmud Learning Day Programs, including yoga, chanting and burlington jewish history and other programs. Details to follow.